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Ask anyone looking to improve their health, and one will tell you how the secret lies in protein-rich…

World chocolate day marks the global celebration of chocolate, a household indulgence globally in the form of desserts,…

If there is one word that most people dread is cholesterol, so a lot of people out there…

Meat, eggs, and soya chunks are probably some of the things that come to your mind when you…

Summer is here, and so is the scorching sun, and so are the tons of skin problems we…

Summer calls for cool drinks, popsicles, and ice-creams. However, what about those diet-conscious individuals who crave all these?…

Eid celebration is incomplete without tasty food from savory to sweet. After a long month of Ramadan fasting,…

Finished with that intensive workout and feel your stomach growl? Don’t be surprised.  If you’ve worked out, your…

With the advent of mindful eating, people have now started watching what they eat. The multiple benefits of…

Most people look up to celebrities and aim to follow their routines to build their “dream body”. The…