why oats are just about the perfect food
Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Studies show that oats and oatmeal have many health benefits.These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
It’s great for your gut
In a new supplement published in the British Journal of Nutrition, researchers concluded that the beta-glucan, resistant starch, and the unique polyphenols, avenanthramides, present in oats may boost the beneficial bacteria, Bifidobacteria, in the lower GI tract.A review of 29 studies concluded that oats and oat bran might provide benefits in some cases of bowel disease and constipation.
it’ll keep your cholesterol in check
A review of the most recent and compelling studies on oat and oat bran and cardiovascular disease risk factors concluded that oats and oat bran lower total cholesterol and LDL (bad cholesterol) by respectively 2-19 percent and 4-23 percent; the effects are particularly prominent among people with high cholesterol levels.
Oats Can Improve Blood Sugar Control
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.
it’s pretty much the perfect breakfast food
Several studies suggest that eating oats may help reduce hunger and increase feelings of fullness. A recent study from the Nutrition Journal found that subjects who ate 217.5-calorie breakfasts of oatmeal with nonfat milk reported less hunger, increased fullness and a reduced desire to eat more.
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