Say ‘Yes’ to better skincare with Oat Flour

Want better skin? Try these simple ‘Oat Flour Hacks’

Here we are in the middle of the scorching summers and all we can crave for at the end of the day is a long cold shower. Your bath routine helps promote better circulation, relaxes your body to build a better sleep cycle, encourages mindfulness, and helps clear up any congestion that could build-up due to common colds and allergies.

Keeping that in mind, the way to achieve the relaxation you deserve is to treat yourself using the right oils and exfoliants. This summer, take a peek into your kitchen and find this ingredient from your breakfast to relax and unwind: Make yourself an oatmeal bath and give your skin that nourishing summer glow.

Oatmeal is an extremely effective exfoliant for your skin. A lot of beauty and skincare products contain oatmeal given its soothing and calming properties. It forms a protective barrier that helps heal skin conditions and prevent loss of moisture from the skin, due to its antioxidant and anti-inflammatory properties. Suitable for all skin types Oatmeal has soap-like properties, thereby cleansing the skin thoroughly without stripping off the natural oils. Here are a few skincare benefits that this super grain can offer.

While there are plenty of ways to enjoy this pulpy fruit, there’s nothing like a chilled mango smoothie on a hot summer day. Here’s a quick recipe to make the most of mango season before it’s gone.

  • Maintains the normal pH balance of the skin
  • Soothes dry skin, rashes, and irritation of the skin.
  • Reduces the histamine release responsible and helps prevent allergic reactions.
  • Maintains the skin’s natural moisture barrier.
  • Keep pores free of impurities.

Apart from the overall skin benefits that Oatmeal helps treat some specific skin conditions and offers instant relief.


Many have recorded vast improvements in their eczema after using oatmeal. Regular application of oatmeal masks or scrubs is proved to be an effective method to treat skin problems as its natural antioxidant and anti-inflammatory properties help repair the skin. An Oatmeal bath can relieve you from dry skin and itchiness which are common symptoms among those suffering from this eczema.


One of the main concerns that most people have during summers is the risk of exposing your skin to the scorching heat leaving you with sunburnt skin. Sunburns tend to leave the skin red and irritated and an oatmeal bath can help relieve it. A calming bath soaked with colloidal oats soothes your skin immediately.


Before you run off to the chemist in search of a soothing ointment for those itchy hives, try out the calming Oatmeal bath. A cold water bath mixed with colloidal oatmeal or uncooked oatmeal helps give relief to the troubling and intense itching that hives can cause.

How to make yourself an Oatmeal Bath?

There are a number of ways Oatmeal can be used in your bathing routine. Here are 2 ways how you can use Oatmeal in your soothing bath routine.

1. Oatmeal scrub
  • Soak ½ cup of Oat flour with lukewarm water to get a smooth paste-like mixture
  • Apply this scrub all over your body and exfoliate in gentle circular motions for a few minutes and then wash it off.
2. Oatmeal Bath
  • Sprinkle some Oat Flour under running lukewarm water as the tub fills.
  • Soak yourself in for water for 15-20 minutes.
  • After the bath, gently pat yourself dry leaving your skin damp.
  • Apply a gentle, fragrance-free moisturizer immediately to your damp skin.
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