Oateo Oats Bran is a whole grain, gluten-free, and vegan food that is packed with fiber, protein, and vitamins. It is a good source of beta-glucans, which are a type of soluble fiber that can help to lower cholesterol levels. Oateo Oats Bran is also a good source of complex carbohydrates, which provide your body with sustained energy. Here is the link for Oats Bran Recipe https://www.youtube.com/watch?v=BPpwptimt1U
Oats bran is the outer layer of the oat grain, and it is the most nutritious part of the oat. It is a good source of fiber, protein, vitamins, and minerals, and it has been linked to a number of health benefits, including:
- Lowering cholesterol levels
- Regulating blood sugar levels
- Promoting weight loss
- Improving gut health
- Reducing the risk of heart disease and stroke
