Oats provide several health advantages and are a perfect replacement for multiple Indian grains and cereals in one’s traditional diet. Instant Oats are high in fibers. They offer minerals like manganese, biotin, copper, phosphorus, zinc, and other trace elements. In addition, they may help decrease cholesterol levels, provide a rich source of anti-oxidant, and keep one feeling fuller for longer periods. s85956 adidas barba barbati лампа биоптрон цептер זכוכית מים brita wasserentkalker sandale adilette aqua kärring moppe idee cassettiera fai da te materassino gonfiabile rotondo stainless steel charcoal bbq grill bazárek olomouc ratanové křeslo משחקים לשניים כדורגל 1 על 1 como decorar una habitacion matrimonial adidas y3 kusari guarnitura kcnc mtb
Despite these rich benefits of oats, many people refrain from making it their daily breakfast option. Reason? Bland taste. Oats do not offer a particular flavour. One can make a delicious meal from different types of oats, with toppings or milk.
Experts at Oateo feature some tasty and easy recipes as an alternative to the same old oats dishes. Here are the top 4 quick-fix instant oats recipes one can make in less than 30 minutes!
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Instant Oats
Ingredients
- Milk or water
- Instant oats
Milk or Hot Water (serves 1)
Stovetop method
- Fill the bowl halfway with the Oateo instant oats.
- Add 1/2 cup boiling water or hot milk and combine on low flame
- Allow for it to rest for 2 minutes
- Adjust the amount of milk or water to get the required thickness.
Microwave method
- Fill a microwave-safe bowl halfway with Oateo instant oats.
- Add 3/4 cup water or unheated milk and combine
- Microwave on HIGH setting for 60 to 75 seconds
- Stir the contents after desired time and allow it to rest for 2 minutes
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Oats Upma
Ingredients:
- 2 cups instant oats
- Turmeric, chilies, salt
- Finely diced bell peppers, onions, carrots, and green peas
- Curry Leaves (optional)
- Urad Dal
- Mustard Seeds
- Oil
- Lemon (optional)
- Grated coconut (optional)
- Coriander leaves (optional)
Method
Take a pan, heat 1 teaspoon of oil over medium heat, then add turmeric, oats, green chilies, and a pinch of salt. Roast the oats for 4-5 minutes, or until they are lightly golden. Add water, cover, and let the oats simmer for 5-7 minutes, or until they have softened. In a separate pan, heat oil and mustard seeds until they crackle. Put urad dal in the oil and continue roasting until the dal is golden brown. Later add turmeric, curry leaves, onion, and salt. Saute the mixture till the onions are transparent.
Cook for approximately a minute, or until the carrots are somewhat mushy, before adding the chopped peas and carrots. Add salt and then top with bell peppers. When you think your oats are almost done, add this vegetable combination to the oats and cook for approximately a minute more, stirring constantly. The upma is ready. Garnish it with coconut, coriander, and lemon juice and serve hot.
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Oats Dosa
Ingredients:
- Oats powder (finely crushed)
- Semolina
- Rice flour
- Water
- Green chilies ( finely chopped)
- Coconut
- Cashew bits (optional).
- Oil
- Cumin seeds (optional)
- Curd (optional)
Method
Combine all dry ingredients in a large mixing bowl. Gradually add curd and water to produce a thin batter. Assure there are no lumps in the batter by thoroughly mixing it. Preheat the pan and add a little amount of oil to the bottom. The pan must be thoroughly heated and hot for the dosas to have a lovely texture when they are finished.
Using a ladle, pour the batter into the pan. Aim for a consistency that is neither too thick nor too thin. A thick batter will make the dosas soggy, while a very thin batter will not make round dosa.
Cook the dosas till they are perfectly golden brown, then serve them with chutney or sambar to complete the meal.
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Oats Smoothie
Ingredients:
- 1 cup whole milk
- 1/2 cup instant oats
- 1 banana
- 1 Chickoo
- 2 to 3 Dates
- 1/2 teaspoon freshly grated ginger or freshly squeezed ginger juice
- Honey
Method:
In a blender, combine all ingredients and blend until thoroughly combined. If you wish, you may cut the fruits into smaller pieces. Combine all of the ingredients in a blender until they are completely smashed. Pour, and enjoy!
Conclusion
Now that you have these top 4 instant oats recipes, ensure you purchase oats from a reputed company like Oateo to get all benefits of instant oats. Oateo offers different types of oats like rolled oats, instant oats, oat bran, oatmeal, and muesli.
