Ask anyone looking to improve their health, and one will tell you how the secret lies in protein-rich oatmeal. It is the healthiest and easiest way to start the day and include the macronutrient in one’s diet. Healthy Protein Oat recipes aid the weight loss process and muscle building and control muscle loss.
And one of the best ways to have a protein-rich dish is with a bowl of oats during breakfast. However, most people avoid consuming a simple bowl of oatmeal mixed with milk as the only way to start your day.
If you are looking for ways to enjoy a protein-rich meal, keep reading:
Benefits of protein-rich oats diet breakfast
Before heading on to the oat recipes, here are a few oat benefits of starting the day with some oats every morning: shein vestidos coctel kärring moppe מזוודות קשיחות קופון obelink tipi tent טויס אר אס אופניים פרוזן delonghi lattissima one philips wekker kind ar drone 1.0 מחסני חשמל מבצעים באר שבע מכונת כביסה dulap exterior dedeman lego harry potter voldemort אוזניות מעולות לאמפי 3 hetalia merch ceyo cocuk ayakkabi tiffany and co couple rings
- Control appetite: Ever found yourself guilty of breaking your resolution and binging through the day. Having a protein-rich breakfast and keeping your promise to yourself will be easy as oats keep you full longer.
- Blood Sugar: Oats contain beta-glucan that aids in improving insulin sensitivity, ultimately reducing blood sugar levels.
- Weight Loss: Oats contain fewer calories and are prominent in the weight loss process.
How much protein to eat for breakfast?
Although there isn’t a right answer to this, protein intake can vary from person to person. Ideally, experts suggest 15 to 20 grams. Sufficient protein quantities help regulate your blood sugar and keep you focussed through the day. Apart from that, it also helps you regulate digestion, metabolism, etc.
Protein-rich oats breakfast recipes
Here are some interesting oat recipes that you can try out in the following days:
1. Oatmeal high-protein muffins
A juicy muffin is the most exciting way to eat a protein-rich oats breakfast.
Ingredients:
- A cup of milk, quick-cooking oats, and all-purpose flour each
- An egg
- Quarter cup vegetable oil and white sugar each
- Two teaspoons of baking powder
- Half a teaspoon of salt
Instructions:
- Preheat the oven ((220 degrees C or 425 degrees F)
- Soak the oats in the milk for about 15 minutes. You can grease the muffin cups in the meanwhile.
- Now beat the eggs in the oil, stir and add to the oat mixture.
- Take another bowl, and sift the flour, sugar, salt, and baking powder. Once done, add this to the oat mixture.
- Add the batter to the cups and place them in the oven.
- Now all you have to do is wait for about half an hour, and your healthy oat muffins are ready to eat!
What would you get per serving?
- Calories: 175
- Protein:15 g
- Fat: 3 g
- Carbs: 25 g
- Fiber: 4 g
2. Blueberry/ Strawberry Oatmeal
Typical oatmeal topped with fruits offers a tasty breakfast option rich in whole grains and fiber. One can make this oatmeal protein-rich by adding ingredients like chia seeds, flax seeds, almond or soy milk, or add some protein powder.
Ingredients:
- A cup and a half of water
- Half cup blueberries or strawberries
- One-third cup of rolled oats
- Half cup of low-fat milk, soy milk, or almond milk
- Two teaspoons honey
- A pinch of teaspoon salt
- Cinnamon
Instructions:
- Boil the water in a medium-sized saucepan.
- Add salt, cinnamon, honey, and rolled oats.
- Heat and allow to simmer for five minutes.
- Now add the blueberries and milk.
- Wait till the mixture is creamy.
What would you get per serving?
- Calories: 329
- Protein:21g
- Fat: 11 g
- Carbs: 50 g
- Fiber: 8 g
3. Yogurt oats cups
It is another quick fix on a busy morning when one wants to eat a protein-rich oatmeal dish.
Ingredients and instructions
- Add a few spoons of Greek yogurt to your typical oatmeal.
What would you get per serving?
- Calories: 196
- Protein: 15g
- Fat: 5 g
- Carbs: 33 g
- Fiber: 6 g
Final thoughts
The above protein-rich oat recipes will help you get the optimal oat health benefits.
Oateo offers varieties of high-quality oats with ultimate nutritional value. The company features rolled oats, steel-cut oats, and cereal options like muesli. Explore their cereal and oats range today!
