Meat, eggs, and soya chunks are probably some of the things that come to your mind when you say muscle building, and yet there is one prominent food item here that often goes unnoticed- oatmeal.
Many overlook oats when opting for muscle building. It is a healthy breakfast for those looking to burn a few calories but has a load of nutrition to help you in bodybuilding. Surprised? Then, here’s a quick look.red leather shirt stainless steel charcoal bbq grill اضاءة بالطاقة الشمسية ساكو ejersted szekrény adidas t shirt 1972 philips wekker kind nintendo wii balance board philips wekker kind מזגן אלקטרה נורית חיווי casio rangeman gpr b1000 1ber stanley router plane blood on the leaves cover blood on the leaves cover brita wasserentkalker logitech dongle
Oats Nutritional Profile For Bodybuilding
- Protein
If there is one nutrient that most bodybuilders look for in their food, it’s protein. And a bowl of oatmeal has quite a lot of it to help you with bodybuilding.
Eat a bowl of oats every day, and you are already consuming about 11 grams of protein. So, why go for all those unhealthy shakes and supplements when you have something natural and healthy too?
So, don’t limit your diet to mere chicken and mutton. Oats have their share of protein too.
- Fiber
Having big muscles alone is not enough. You need a healthy body too, and fiber plays a role in this, giving you a healthy digestive tract and getting rid of all the excessive cholesterol in your body.
- Vitamins and minerals
Oatmeal is rich in vitamin E, which does wonders to your immune system, keeping you free from infection and disease.
And speaking of minerals, there is thiamine and folic acid, which you very much need, as they keep your body from illnesses and indirectly help in bodybuilding.
Now that you know why you too should buy a packet of oats for your daily meal, we come to the next big question: what kind of oats should we be buying.
There, we know that left you confused. Oats are oats, you may say, especially as someone new to the concept of oatmeal, so here’s giving you a short lesson on where and how to choose your oatmeal.
Kinds Of Oats – A Brief Introduction
There are three types of oats:
- Steel-cut oats
- Whole rolled oats
- Instant oats
Experts recommend using high-quality steel-cut and rolled oats from reputed brands like Oateo.
Steel Cut Oats
As the name suggests, steel-cut oats are oats in a raw form cut into small bits. They have a glycemic index of 42. These oats have a nutty flavor and a grainy texture that makes them more relishing.
Whole Rolled Oats
Rolled oats, as the name suggests, are rolled into flattened bits. While both steel-cut oats and rolled oats take longer to prepare, if you are looking for the quicker and easier option of the two, you can go for rolled oats. They have a glycemic index of 50.
Know the Difference
The main difference between the two, at least for the health-conscious, lies in their glycemic index, which is mainly the rate at which it causes a person’s blood sugar levels to rise.
Steel-cut oats have a slightly lower glycemic index than rolled oats, though by a small percent. In other words, both these kinds come with a low glycemic index and (as we saw above) are rich in fiber and protein instead.
Another prime difference is in the cost. Steel-cut oats are a bit more expensive than rolled oats, probably because it is tastier. So, if the taste is not a concern for you, or if you seem to like rolled oats better, go ahead as it’s easy to prepare.
Eat quality oats from Oateo and develop strong Muscles!
Bodybuilding or Muscle Building requires a balanced diet and exercise regimen. At the same time, one has to stick to these routines for a longer time. At times, the diet gets boring. Adding a cup of oats to your diet can help overcome the boring food choices while ensuring nutritional food. Moreover, it is also essential to have quality oats from leading brands like Oateo. Oateo features extensive oats varieties ranging from steel-cut oats, rolled oats, and instant oats. They also offer cereals like muesli, oat bran, and more.
