Eid celebration is incomplete without tasty food from savory to sweet. After a long month of Ramadan fasting, everyone looks forward to a great feast on Eid-ul-Fitr. However, with the ongoing festivities and food dishes, many individuals give up on their diet and weight loss regimen. In addition, they even end up eating more than usual. If you are looking for ways to maintain weight and still enjoy sweet dishes this Eid, experts at Oateo have come up with this unique oats kheer recipe.
What’s more?
Keep your weight in check with the additional variations curated for all food lovers during this Ramadan season.nike air pegasus 30 women 39 nålar strumpor fishnet beskrivning laser diodo 808 prezzo amazon nike free x metcon 2 vs metcon 5 modern love مترجم الحلقة 2 حديثى الولادة ملابس مواليد اولاد משחקים לשניים כדורגל 1 על 1 canapele tamilia ghencea brita wasserentkalker aufgesetzte tasche mit futter nähen משחקים לשניים כדורגל 1 על 1 ssd adata s40g זכוכית מים תנור בילד אין אייס מוצרי חשמל رسم فنجان قهوة سهل
Oats kheer nutritional profile
Oats offer multiple nutrients and minerals in different forms ranging from simple oatmeal to unique oats recipes.
Oats kheer consists of three prime constituents:
- Oats
- Milk
- Dates (Khajur)
Apart from these three prime ingredients, one can also add nuts and a little bit of jaggery as a healthy substitute to sugar (Though dates offer enough sweetness).
Considering these three prime ingredients, celebrity chef and food writer Tarla Dalal have given an estimate of the nutritional profile of the oats kheer:
One serving of the oats kheer (with dates) involves 171 calories with the following nutritional breakdown:
- Carbohydrates: 61 calories
- Proteins: 24 calories
- Fat: 65 calories
One serving of this delicious dish constitutes 9% of the total calorie intake for one day (considering a standard 2000 calories diet for adults).
Oats kheer recipe
This delicious and healthy dish only requires less prep time and can be enjoyed both hot and cold. Serve it as a dessert at the upcoming Eid celebration, and do not worry about gaining any extra kilos.
Ingredients
- Rolled or instant oats – 4 tbsp
- Raisins 7 to 8
- Milk (Whole or slim)- 300 ml
- Almonds chopped- 3 to 4
- Cardamom Powder – 1 pinch
- Dates (Khajur) sliced – 2 tbsp
Method
- Take ½ cup milk and soak rolled oats and raisins for 10 minutes
- Take a pan (non-stick) and boil the remaining milk
- Add oats and dates to this boiling milk and continue stirring for 5 mins
- Take the pan off the flame and add almonds, cardamom powder, and other dry fruits.
- Serve hot or cool the mixture, and refrigerate and serve as a thick desert.
Note:
- Do not boil the oats a lot, as oats tend to get thick after cooling.
- Adjust milk consistency as per requirement while serving.
- Vegans can use almond milk instead of cow or buffalo milk.
Benefits
- Oats kheer has high fiber content, and hence this recipe is the best option for those suffering from cholesterol issues.
- One can replace dates with jaggery or sugar-free to add some sweetness.
- The dish offers nutrients like protein, phosphorus, and calcium
- The recipe is suitable for diabetics, by simply replacing regular milk with low-fat milk.
- It is a high source of proteins and soluble fibers.
- The Glycemic index of dates ranges from 43- to 55 and helps to satisfy the sweet tooth of everyone.
Variations
One can also cook the delicious oats kheer oats recipe in multiple variations:
- Add a little bit of ghee and roast the rolled to give it great texture before adding the milk.
- You can also add one grated carrot and natural sugar instead of dates if you do not like dates or prefer a sweet kheer.
- Jaggery can also be a great substitute for sugar.
Eid celebrations with Oateo
This oats kheer recipe is the best way to get a healthy Eid celebration. The fiber and dry fruits content in oats keep a person feeling full and offers ample energy. One can make this recipe in just under 20 minutes on a busy day. While most of these ingredients are available at home, the right quality of oats is prominent to guarantee you are eating healthy. Oateo is a leading oats company offering different types of oats like rolled oats, quick oats, steel-cut oats, and muesli.
