Summer calls for cool drinks, popsicles, and ice-creams. However, what about those diet-conscious individuals who crave all these? Smoothies can be a healthy alternative to your summer cravings. Add to it, the delicious summer fruits like mangoes, pineapples, or strawberries. The combination is a blast of flavors. Furthermore, add some oats to this healthy, thick juice, the result is a super healthy and energetic drink to fulfill your summer cold drink cravings. red leather shirt stainless steel charcoal bbq grill اضاءة بالطاقة الشمسية ساكو ejersted szekrény adidas t shirt 1972 philips wekker kind nintendo wii balance board philips wekker kind מזגן אלקטרה נורית חיווי casio rangeman gpr b1000 1ber stanley router plane blood on the leaves cover blood on the leaves cover brita wasserentkalker logitech dongle
Oats and fruit smoothies – the perfect breakfast alternative
Fruit smoothies with oats can be a delicious alternative to a bowl of oats or muesli. They also offer a great switch to your everyday oatmeal. When refrigerated, these smoothies can be a go-to drink the entire summer.
How are oats and fruit smoothies better than oatmeal?
While the nutritional profile of both oatmeal and oats fruit smoothies might be somewhere similar. They offer some edge over oatmeal:
- These smoothies are customizable: Try a range of fruits and nuts, honey, or sugar, and milk or yogurt. Totally your choice!
- Time-saving: Preparing an oats fruit smoothie definitely takes lesser time than any other ats dish.
- Consume anytime, anywhere: One can carry it in a shaker, just like a cold drink or juice bottle.
Oats fruits smoothies are a hit among weight-conscious individuals, given their amazing health benefits, delicious taste, and quick mix recipe. To make your summer diets more fun, and tasty, experts have come up with simple oats and fruits smoothie recipes to try at home!
Oats and fruits smoothie recipe
This high fiber and protein-rich drink can be customized based on your fruit preference. One can also add two or three fruits together.
Oats and mixed fruits smoothie
Oateo instant oats (powder or whole)- 1 cup
- Milk – ¾ cup
- Yogurt- ¼ cup
- Pineapple chopped – ¼ cup
- Banana chopped – 1 cup
- Strawberries- 5/6
- Honey- 1 tbsp
Prep:
Oats powder
If one wants to add oats powder to the smoothies, they can prepare it in advance.
Instructions
- Dry roast quick oats in a pan over heat till they give out a good aroma.
- Cool these roasted oats and add them to a blender, and dry grind until you get a powdery texture.
Method:
- Take a blender, add chopped pineapple, banana, mango, or strawberry and grind in once.
- Add oats powder, milk, and honey to this mixture and blend till you achieve a semi-thick consistency.
- One can also add a pinch of cardamom powder or vanilla extract for enhancing the flavor.
Note:
- To make a cold smoothie, prepare it in advance and keep it in the refrigerator for cooling.
- Add cold milk for instant cold oats and fruits smoothie.
- A few ice cubes on a scorching summer day can also do the trick!
Oats and fruit smoothie variation
By adding a variety of fruits to the above recipe, one can create the following versions of oats fruits smoothie:
- Apple oats smoothie
- Mango oats smoothie
- Chikoo oats smoothie and others
Some essential to know about a fruit oats smoothie
Fruits to avoid: Refrain using citrus fruits like melons as they can spoil the milk.
Do not store for long periods: These drinks do not have a longer shelf-life due to the blend of fruits and milk. Some experts suggest keeping oats and chopped fruits in zip pouches or air-tight bowls. When making a smoothie, take these packs out and blend them with milk or yogurt and enjoy a tasty drink right on the go.
Eat your smoothie like a smoothie bowl: One can create a thicker version by adding nuts, fresh fruits, granola, and more. Add a little less milk than a smoothie and blend it in a blender. Pour the mixture in a bowl and enjoy.
Oats smoothies made fun by Oateo offer high-quality oats to prepare a delicious smoothie. The company features different types of oats like rolled oats, steel-cut oats, instant oats, and whole-grain cereal like muesli. Grab these nutritious oats today
