Most people look up to celebrities and aim to follow their routines to build their “dream body”. The truth is, these celebrities go beyond just spending hours at the gym. Strict diets and disciplined food habits also contribute to their healthy lifestyle and fit physiques.
Many of them understand the importance of nutritional foods like whole grains, fruits, nuts. Oats is one such grain that has taken the celeb community by storm in the past few years. Full of protein, fibre, iron and other micronutrients, it’s a grain that’s recommended as a part of the “celeb” diet especially due to its low glycemic index. червило в ръчен багаж ed9288 adidas חוג כדורסל ראש העין rear ram felpa fedez bershka amazon dulap exterior dedeman compex quels programme brita wasserentkalker conan exiles ps4 kärring moppe webcam brooklyn bridge כרית פריד קלאסיק pyjama jaune femme mini balon adidas закопчалка за колан мерцедес c220 cdi лява и дясна предни
While some love it so much that they include it twice a day, there are others who like to experiment and try to add their own twist to their oatmeal. Let’s have a look at celebrities who include oats in their diet and how!
1. Kiara Advani
Bollywood’s very own girl next door, Kiara Advani is an ardent fan of oats. She loves a good bowl of oats every day for breakfast. Her oats bowl consists of oats soaked in some milk, topped with pumpkin seeds, watermelon seeds, and sunflower seeds. She calls this breakfast bowl ‘outcome’.
2. Tiger Shroff
With his power-packed performances in action films and chiselled body, Tiger Shroff became a role model for all the fitness enthusiasts and why shouldn’t he be. The actor not only spends hours in the gym to maintain his body but also equally focuses on eating the right kind of food. He’s also big on including oats in his diet and has one bowl of oatmeal along with some egg whites every morning. He prepares his bowl of oatmeal the traditional way, that is overnight oats.
3. Ben Affleck
Hollywood’s Batman aka Ben Affleck loves to start his day with a bowl of traditional, steel-cut oatmeal for breakfast. He mixes his steel-cut oats with milk and refrigerates it overnight and tops it up with some berries and fruits for his bowl of breakfast oats.
Source: https://www.thedailymeal.com/entertain/what-famous-people-eat-breakfast-gallery/slide-6
4. Jennifer Aniston
The famous ‘Friends’ star Jennifer Aniston is a regular consumer of oatmeal for breakfast. Her healthy body and glowing skin are enough to vouch for oats and their benefits. She follows an age-old recipe that she learned from her former husband. For the recipe, she cooks oatmeal the regular way but just before it’s finished cooking, she whips in an egg white for a melt-in-mouth, fluffy texture.
Source: https://holisticvista.com/why-celebrities-and-models-eat-oats-and-why-you-should-too/
All these celebrities stick to oats for one major reason- they are filling! Oatmeal is an effective hunger suppressor that is high in proteins and fibre. Oats are a highly nutritious food that lowers cholesterol and blood sugar aids in proper digestion and helps in reducing weight due to their filling property.
You can see how the celebrities mentioned above look their best and eat their best too. Oateo oats have a variety of oats- steel-cut oats, rolled oats, and instant oats. You can use either of these depending on the dish you’re making. Oateo healthy bowl of oats is a wholesome meal and has more protein, high fibre & essential vitamins like iron, manganese, vitamin E, folate, zinc, and selenium.
Start including oats regularly in your diet to see the benefits yourself!
